A healthy mind helps us overcome stressful situations, stay calm in daily life, and is crucial for our physical health as well.

Stress affects mental health

There are numerous scientific studies that explore and highlight the negative physical effects of psychological stress. Chronic stress can weaken our immune system and make us sick over time. Additionally, stress impacts our mental health, potentially leading to anxiety, anger outbursts, and uncontrollable emotional behavior, which can significantly damage our closest relationships.

As you can see, stress is not only exhausting but can also be a killer for your mental health. Fortunately, there are ways to combat it.

Here are 6 tips for a less stressful and healthier life

1. Get enough sleep

Getting enough sleep is crucial. Lack of sleep can make even simple daily tasks harder to manage and can negatively affect your mood throughout the day. Severe sleep deprivation can lead to cognitive issues and even hallucinations. Don’t let it get to that point—make sure you’re well-rested!

2. Maintain a healthy and balanced diet

Your diet plays a key role in your health. Unhealthy food can cause digestive issues and related physical stress. Overeating and lack of exercise can lead to weight gain, which increases the risk of cardiovascular diseases, diabetes, and other conditions. This can cause significant stress, especially with high blood sugar or fat levels or other physical complaints. Your body is your most valuable asset—take care of it with proper nutrition!

3. Exercise regularly

Daily walks, morning runs, and weekly bike rides help keep your body active. Exercise releases hormones that help you relax mentally. After a stressful day at work, take 30 minutes to jog or walk. You’ll feel more relaxed afterward and can let go of your worries for a while.

4. Seek help

Sometimes, despite getting enough sleep, eating healthily and exercising, a persistent depressive mood or deep sadness remains. In such cases, it's important to see a professional therapist. Don’t be afraid to make an appointment. The first step may be tough, but it’s crucial and often the beginning of a better quality of life.

Discussing issues with self-confidence, overwhelming feelings, and social conflicts can help you understand your needs and love yourself, making life less stressful.

5. Take a break from social media and smartphones

Nowadays, we are constantly connected to the internet. Emails from work, messages on Facebook, Instagram and WhatsApp and a constantly ringing phone make our daily lives much more stressful than before. While communication is easier and maintaining contacts is simpler, the stress-inducing effect of our electronic devices cannot be underestimated.

Take a week-long vacation without your smartphone or use an old-fashioned phone that only your closest contacts can reach in an emergency. After a few days, you’ll notice how little you miss your smartphone. The first day might feel unusual, but walks in nature, swimming trips, and sports activities will become more relaxing than ever.

6. Supplements can help

A healthy and balanced diet supports your digestion and stomach. If you can’t change your diet overnight or are missing certain nutrients, supplements can be the right choice. As the name suggests, they supplement your diet with essential minerals, trace elements, and vitamins you need.

Our products are natural premium specialties. To stay relaxed and stress-free throughout the day, we recommend our NN Neurotrans® capsules.



They contain NADH – Coenzyme 1, a natural substance that can protect against free radicals.

Eat healthily and boost your vitality to a new level! We are always available to answer your questions.

• Premium Quality

• Harmonizing Bioavailable Ingredients

• Non-GMO

Important Note: This supplement does not replace a balanced diet.